The inimitable banana smoothie makes a delicious and nutritious breakfast We all know we're supposed to eat three meals a day and that breakfast is arguably the most important meal of the day. Yet who has time these days to whip up bacon and eggs with toast? Stopping for a breakfast at the...

  When you need to give a gift and you want to show the person how much you care about their health and well-being, consider something organic. Most of us, even those who aren’t as health conscious as we should be, have heard the buzz about going au natural and eating organic foods. Organic...

  Fruit and Vegetable Many people know that they should keep it up when it comes to eating both fruit and vegetable, but many don’t do it. These are both natural foods and should be a huge part of our diets. However, now that we are busier, we tend to reach for foods that are easy to make and...

  What Does ‘All Natural’ Mean To You? There have always been people who try to live life in a healthy manner, but it is something that is becoming more mainstream in recent years. Stores that never gave it much thought before now have large organic sections and natural food sections for their...

    Anyone who eats a low carb type of meal plan knows that it is not as easy as it might seem. There seems to be sugar hidden in everything, even in some of the steaks that are grilled by restaurants. That means that people on a low carb plan have to spend a lot of time doing their own...

  Cooking and storing tips for bell pepper, a powerhouse of nutrients With the price of produce increasing at an alarming rate, it becomes more difficult to get adequate amounts of fruits and veggies on your table. However, there are some very pricey produce items which freeze well. Summer is...